Bestsellers
Thruster Lite
$299.00 AUD
Thruster 3.0
$999.00 AUD
Glute Bench
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$259.00 AUD
Bench
$299.00 AUD
ABOUT BRET CONTRERAS
Bret Contreras, PhD, CSCS,*D is a teacher, innovator, personal trainer, bestselling author, lifter, and researcher. Best known for his glute-training methods, Bret has established himself as the world’s leading expert in gluteal muscle functioning and development, strength training, and program design. In addition to developing a comprehensive glute-training system, Bret invented the barbell hip thrust, which is the most effective way to increase the strength and size of the glutes, as well as the Thruster, a versatile piece of equipment used to perform the hip thrust.
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Best known for his glute-training methods, Bret has established himself as the world’s leading expert in gluteal muscle functioning and development, strength training, and program design.
-
![]()
In addition to developing a comprehensive glute-training system, Bret invented the barbell hip thrust, which is the most effective way to increase the strength and size of the glutes, as well as the Thruster, a versatile piece of equipment used to perform the hip thrust.
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As a personal trainer with over twenty years of experience, he’s worked with a variety of clients from all over the world, ranging from sedentary people to figure competitors and elite athletes.
Learn with BC
The BEST Glute Workout at Home (You’re Not Doing!)
It is very easy to perform a highly challenging glute workout from home. With just a band, some common furniture, and your own bodyweight, you can still hammer the glutes from all angles. Upper glute...
