Thruster Lite

SKU: Thruster Lite
$299.00 AUD
Tax included.

*We're unable to ship this item to New Zealand at this time*

The BC Strength Thruster Lite is the easiest way to perform banded hip thrusts at home. Each BC Strength Thruster Lite comes with 2 Thruster Bands to add resistance to your hip thrusts. The Thruster Band provides approximately 34 - 45kg of resistance. Your Thruster Bands can also be combined to provide multiple levels of resistance.

The back pad is removable to provide easy storage.

Please note that we have updated and improved the BC Strength Thruster Lite design so that no assembly is required. Just plug in the back pad and it's ready to use.

  • Approx dimensions: 71cm wide x 114.5cm long x 40.5cm high
  • Weight: 21kg
  • Colour: Charcoal grey durable textured powder coated finish
  • Padding colour: Black
  • Recommended for use up to 227kg
  • Recommended for users between 5'0" and 6'5"
  • Strong welded steel frame
  • Reinforced steel foot plate with non-slip surface
  • Comes with 4 Thruster Band attachment points for maximum versatility
  • Light Weight and easy to move and store
  • No moving parts
  • No assembly required (if you have an older v1 unit then please click here for assembly instructions)
  • Ergonomic back pad for comfort
  • Use pursuant to US Patent 8,172,736

Customer Reviews

Based on 21 reviews
Claire C.
A fab piece of equipment

I have issues with my left knee, patella tendon and hip thrust was always my favourite exercise but struggled and could never fully activate glutes correctly anymore since it got chronic. Now with the Thruster Lite it enables me to perfect technique with correct height and comfort and the burn in my glutes is amazing!

Catherine B.
Best Piece of Equipment

I have this, a glute band and a few small dumbbells. I get am amazing full body workout with HTL. My heart rate goes up substantially after doing about ten slow hip thrusts (with a regular band). I have seen a dramatic improvement in my post-pregnancy weak pelvic floor, and definitely a perkier bum after just a few weeks of regular workout sessions. I do lower weight and higher frequency (4-5 times a week), as I don't have the space to lift heavy. If you are had a baby and are concerned with your pelvic floor weakness, hip thrusts are truly amazing. I bought this on a whim and I am so happy I did. Thank you!!!

Clionadh Mannion

Absolutely love the hip thruster lite! So easy to assemble, easy to store and above all, has helped me to up my game with hip thrusts- especially during lockdown. Couldn’t recommend it enough! Thank you Bret!!

Game Changer

I truly believe that this is one of the most important pieces of gym equipment that anyone could own. I already did hip thrusts regularly before I bought this, and now that I have the thruster lite I am even more motivated to do hip thrusts. It also allows one to perform deficit Bulgarian Split Squats as well as deficit lunges/reverse lunges. I've even attached a resistance band to it and performed preacher curls off of it! I think if more people had this, more people would hip thrust, and more people would understand the true value of this machine. Another great piece of high quality fitness equipment from the great Dr. Bret Contreras.

Margaret Horning
Love this thruster lite!

I was comparing this and the Booty Sprout and am really glad I chose the Thruster Lite. It is very high quality and very sturdy while I am doing hip thrusts. I can definitely feel it in my glutes, and I'm just starting out with one band. I will have to work my way up to using both bands. I would definitely recommend this product if you are looking for a high quality glute machine. It is also easier than using barbells for hip thrusts.

BC Strength Thruster Lite Exercises

  • Bodyweight Hip Thrust

  • Band Hip Thrust

    Also requires a Thruster Band (included with each Thruster Lite purchase)

  • Barbell Hip Thrust

    Also requires a Bar & Weight Plates

  • Single-Leg Hip Thrust

  • Feet-Elevated Band Glute Bridge

    Also requires a Thruster Band (included with each Thruster Lite purchase)

  • Bulgarian Split Squat

  • Feet-Elevated Push Up

  • Torso-Elevated Push Up

Join the Squad

Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. Take your training to the next level and improve your physique in as little as 3 hours per week!