BC Strength
Thruster Lite
BC Strength
Thruster Lite
Thruster Lite
Thruster Lite Exercises
Below you'll find a range of the key exercises that can be performed using the BC Strength Thruster Lite.
Bodyweight Hip Thrust
Band Hip Thrust
Also requires a Thruster Band (included with each Thruster Lite purchase)
Single-Leg Hip Thrust
Feet-Elevated Band Glute Bridge
Also requires a Thruster Band (included with each Thruster Lite purchase)
Bulgarian Split Squat
45-Degree Hyperextension
Also requires a Thruster Band (included with each Thruster Lite purchase)
Torso-Elevated Push-Up
Feet-Elevated Push-Up
