Thruster Lite

I have issues with my left knee, patella tendon and hip thrust was always my favourite exercise but struggled and could never fully activate glutes correctly anymore since it got chronic. Now with the Thruster Lite it enables me to perfect technique with correct height and comfort and the burn in my glutes is amazing!

I have this, a glute band and a few small dumbbells. I get am amazing full body workout with HTL. My heart rate goes up substantially after doing about ten slow hip thrusts (with a regular band). I have seen a dramatic improvement in my post-pregnancy weak pelvic floor, and definitely a perkier bum after just a few weeks of regular workout sessions. I do lower weight and higher frequency (4-5 times a week), as I don't have the space to lift heavy. If you are had a baby and are concerned with your pelvic floor weakness, hip thrusts are truly amazing. I bought this on a whim and I am so happy I did. Thank you!!!

Absolutely love the hip thruster lite! So easy to assemble, easy to store and above all, has helped me to up my game with hip thrusts- especially during lockdown. Couldn’t recommend it enough! Thank you Bret!!

I truly believe that this is one of the most important pieces of gym equipment that anyone could own. I already did hip thrusts regularly before I bought this, and now that I have the thruster lite I am even more motivated to do hip thrusts. It also allows one to perform deficit Bulgarian Split Squats as well as deficit lunges/reverse lunges. I've even attached a resistance band to it and performed preacher curls off of it! I think if more people had this, more people would hip thrust, and more people would understand the true value of this machine. Another great piece of high quality fitness equipment from the great Dr. Bret Contreras.

I was comparing this and the Booty Sprout and am really glad I chose the Thruster Lite. It is very high quality and very sturdy while I am doing hip thrusts. I can definitely feel it in my glutes, and I'm just starting out with one band. I will have to work my way up to using both bands. I would definitely recommend this product if you are looking for a high quality glute machine. It is also easier than using barbells for hip thrusts.