Glute activation has been all the rage for the past 18 years, but did you know that it’s not supposed to be a workout? It’s merely a warm-up, and the evidence is mixed as to whether or not it improves subsequent performance. In this video, I discuss the history and review the research pertaining to low load gluteal activation, mention some anecdotes, and share with you my conclusion. In addition, Bro Bret makes another appearance! Below are the study links mentioned in the video:
A Scientific Guide to Determine an Exercise’s Effectiveness
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